2013 Experiment: Primal/Paleo(ish) Eating
January 5, 2014
Quick thought tonight… just wanted to share an example of the kind of monthly experiments I’m talking about.
Last year around July, I felt the need to try a “reboot” of sorts. I buzzed my hair, started running, made some changes to my spending patterns, tried to cut way down on my evening beverages, and started eating more or less “Paleo / Primal”. All at once. Just like that.
What Didn’t Work
Changing lots of things at once… unless you are hitting bottom, this is a recipe for disaster — which, frankly, is why most New Years Resolutions fall apart around January 10th.
The “fresh new start” was invigorating, but when one of my new habits started wobbling, the rest were put in peril as well.
What Did Work
The hair, actually, helped me stick to a couple of my new experimental habits.
Every time I started to feel stressed out and tempted to go back to the cloud I was previously under, I would rub my head, take a deep breath, and look up and smile. Just having that one very real and tactile reminder of my fresh start was enough to lift my mood… and it did indeed help me stay the course on some of these spontaneous initiatives.
There is power in habits and triggers… set yourself up for success with any new challenge by setting up a trigger that reminds you of what you are hoping to achieve with your new direction… or if not that, set up a trigger that reminds you to take a deep breath and smile a few times a day.
You will be amazed at how much of a difference a deep breath can make!
Paleo / Primal
This will become at least post of it’s own, but I want to share just how effective this has been for me. Even though I only stick 75% to the strict letter of these regimens, I’ve dropped significant weight and feel better all over.
If you struggle with weight, energy, or are hungry all of the time — and if you are currently on the “OMG MUST AVOID FAT” train — I beseech you to give it a try. Just take a month and cut as much sugar (including bread) out of your diet as you can, and see how it feels.
Give it a month — you won’t regret it.